Learn the top 4 reasons why your unable to gain the improvements your looking for from your training. Correct these top faults, and you'll increase your vertical jump to your ability. Regardless of which sport or activity your involved with that requires any amount of jumping, you want to be at the top of your game. And being on top of your game means you have to work consistently to increase your vertical jumping.Maybe you thought you have the ability to be just a little better, but your just not able to gain on your quickness, flexibility, speed or leap. Its not always your fault. It could be that your workout program has the correct exercises, but you may not be performing them right.So, if your sure that you have the potential to increase your vertical jumping, there are a few things you need to investigate for yourself to find out what your doing wrong. Lets begin with the most important requirements needed to be the best you can be.
1. You don't have the knowledge of the correct principles.
2 You don't have the knowledge of the correct practices and techniques.
3. You don't have the discipline or the ability to use the correct principles or techniques consistently.
4. Your lacking the proper nutrition.One major issue is that there are many training programs that don't teach the basics.
They show you the correct exercises, but many times your not trained to use them in a way that you'll get the best results for your particular needs.So, what happens is that you go through your workout, you feel the burn and you think your doing everything right. But you don't get any better, you see no gain.
Remember, its not always what you do, its mainly how you do it.The sad thing is that if you think your performing your workout right, and your not, you get frustrated that your not reaching your goals, and you give up thinking that you already reached your full ability. You get a false feeling that your unable to increase your vertical leap any further.When you read testimonials on a web site about someone that gained by using a certain program, you don't know how real that is, so don't believe everything you read. Its your responsibility to learn and understand the right principles, practices and techniques, so you don't fail.Talk to people you know and trust that have had success with their training program.
Find out the types of principles and techniques that have helped them. Remember that knowledge could be what your lacking. Ask questions to gain as much knowledge as you can to increase your vertical jumping.Once your satisfied that you know and understand the correct principles, practices, and techniques you'll have the knowledge to choose the proper training program that's right for you. Your knowledge will go far helping you decide on the right training designed for you.
First, make sure that the training principles make sense to you. If it makes sense to you then you can go forward. If it doesn't make sense, you need to move on to find a program that does. So, begin with a training program that the principles make sense.You have to be sure that you also follow a good nutritional program as well. Diet is a crucial part of your training. It helps your muscles recover from your workouts, and will help you to be less prone to serious injuries.
The right exercise program, without proper nutrition can do you harm.Your complete understanding of what is needed to reach your highest potential, is your responsibility. Never rely on someone else to understand for you. Your hard work and understanding will allow you to be the best you can